Slim and vital

• Twittern

Losing weight healthily and for the long-term is possible. It requires knowing some of the fundamentals concerning how our organism works, a healthy portion of discipline and staying power. It is often easier
to do this with a professional at your side giving you instructions than to go it alone.

Our concept is based on the following four principles:

• Nutrition

  Determining the optimum number of calories required, tips for a balanced diet in accordance with the latest nutrition pyramids

• Movement

  Individual programme: 2x a week strength and endurance, 1x a week endurance that burns fat

• Relaxation

  Breathing and relaxation exercises that distract you from food cravings and ensure to inner stability

• Motivation

  1 x per week weight check as well as a discussion concerning your motivation and objectives