Slim and vital
Losing weight healthily and for the long-term is possible. It requires knowing some of the fundamentals concerning how our organism works, a healthy portion of discipline and staying power. It is often easier
to do this with a professional at your side giving you instructions than to go it alone.
Our concept is based on the following four principles:
Nutrition
Determining the optimum number of calories required, tips for a balanced diet in accordance with the latest nutrition pyramidsMovement
Individual programme: 2x a week strength and endurance, 1x a week endurance that burns fatRelaxation
Breathing and relaxation exercises that distract you from food cravings and ensure to inner stabilityMotivation
1 x per week weight check as well as a discussion concerning your motivation and objectives
Subscriptions | Prices |
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3 month subscription supplementary charge (CHF 235.00) | CHF 75.00 |
6 month subscription supplementary charge (CHF 380.00) | CHF 140.00 |
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slim and vital
Losing weight healthily and for the long-term is not impossible. With professional support it is often easier than alone at home. With our special fitness offer, we will help you and are convinced that: you can do it!