Parkresort Rheinfelden

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Yoga

Yogic philosophy, science and practice goes back a very long way. Since Yoga came into being in India in about 3,000 BC, generations of people have developed it, refined it and taught it. Yoga has transformed through the ages, keeping it lively and modern. Hatha Yoga (physical yoga) is this century's most popular form. Yogic ideas today are open to everyone, not just a 'select few'. Hatha Yoga is diverse and comprises physical, breathing and relaxation exercises. These exercises strengthen the entire muscular system and balance the mind. Hatha Yoga relieves stress. It is not purely physical; it incorporates the person as a whole, encompassing mind and body.

Content:

  • Strength and mobility exercises (Asanas)
  • Breathing, relaxation and concentration exercises
  • Integration of the yogic philosophy

Learning objectives:

  • You will strengthen your muscular system, your posture and your breathing
  • You will experience a positive, stabilising effect on your psyche
  • You will develop attentiveness and awareness when practising and in everyday life
  • You will experience the holistic effect of yoga, be able to incorporate yoga into your daily life and practise it without instruction

Run by:

Madeleine Ambühl, yoga trainer, YCH, M.A., Qualitop
Heidrun Bullinger, yoga trainer, YCH, Qualitop

 

 

Dates

  Date Time Price (CHF) Location
Mon, 18.10.2021 - Mon, 13.12.2021 16:30h - 17:30h 198.00/9 lessons Rheinfelden
Mon, 18.10.2021 - Mon, 13.12.2021 17:45h - 18:45h 198.00/9 lessons Rheinfelden
Mon, 18.10.2021 - Mon, 13.12.2021 19:00h - 20:00h 198.00/9 lessons Rheinfelden
Tue, 19.10.2021 - Tue, 14.12.2021 09:00h - 10:00h 198.00/9 lessons Rheinfelden
Tue, 19.10.2021 - Tue, 14.12.2021 10:10h - 11:10h 198.00/9 lessons Rheinfelden
Wed, 20.10.2021 - Wed, 15.12.2021 10:00h - 11:00h 198.00/9 lessons Rheinfelden
Wed, 20.10.2021 - Wed, 15.12.2021 17:30h - 18:30h 198.00/9 lessons Rheinfelden
Wed, 20.10.2021 - Wed, 15.12.2021 18:45h - 19:45h 198.00/9 lessons Rheinfelden
Thu, 21.10.2021 - Thu, 16.12.2021 09:00h - 10:00h 198.00/9 lessons Rheinfelden
Fri, 22.10.2021 - Fri, 17.12.2021 09:00h - 10:00h 198.00/9 lessons Rheinfelden
Fri, 22.10.2021 - Fri, 17.12.2021 10:10h - 11:10h 198.00/9 lessons Rheinfelden

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