Parkresort Rheinfelden

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Pilates

Discover a new inner harmony, posture and stability of the body. Pilates is particularly gentle and effective training which hones the perception you have of your own body in a short space of time. The result is an entirely new feeling for your body, a naturally straight posture and the resulting internal harmony. Flowing, rhythmic movements and strength exercises combined with deep breathing train your entire body. Stomach and back muscle training are also an important part of the Pilates method as they support the body and so are responsible for its posture and stability.

Content:

  • Various Pilates techniques
  • Exercises on body perception
  • Mobilisation of the spinal cord and extremities
  • Support exercises for upper and lower extremities
  • Breathing exercises and relaxation

Learning objectives:

  • You will learn the J.Pilates body training method
  • You will learn Pilates exercises of varying degrees of difficulty (mat training) and how to do them yourself
  • You will improve the perception you have of your own body and posture
  • You will strengthen your muscles, thus also strengthening the stability of your trunk and prevent acute and chronic pain, such as back musculoskeletal problems.

Instructor on Monday noon / Tuesday noon / Thursday:

Ms Brigitte Kramer, Pilates instructor, head coach for prophylactics and rehabilitation with a focus on posture and movement, Qualitop certification 

Instructor on Tuesday evening:

Ms Ruth Lichtin, instructor with Swiss certificate of proficiency, gymnastics instructor, Qualitop cerfication 

Dates

  Date Time Price (CHF) Location
Mon, 18.10.2021 - Mon, 13.12.2021 12:15h - 13:15h 156.00/8 lessons Rheinfelden
Tue, 19.10.2021 - Tue, 14.12.2021 12:15h - 13:15h 175.50/9 lessons Rheinfelden
Tue, 19.10.2021 - Tue, 14.12.2021 18:00h - 19:00h 175.50/9 lessons Rheinfelden
Tue, 19.10.2021 - Tue, 14.12.2021 19:00h - 20:00h 175.50/9 lessons Rheinfelden
Tue, 19.10.2021 - Tue, 14.12.2021 20:00h - 21:00h 175.50/ 9 lessons Rheinfelden
Thu, 21.10.2021 - Thu, 16.12.2021 18:00h - 19:00h 175.50/9 lessons Rheinfelden

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