Pelvic floor gymnastics
Active training strengthens and relaxes the pelvic floor musculature. When concerning themselves with their own body—the pelvis, women are brought very close to part of their femininity: menstruation, pregnancy, birth, menopause, sexuality. A weakening of the pelvic floor musculature can have various causes. Targeted gymnastics over a long period of time strengthens the overstretched and weakened musculature. This can go a long way to relive pain.
Content:
- Strength-building exercises for the pelvic floor and trunk muscles
- Exercises for perceiving and becoming conscious of the body
- Tensing and relaxing the pelvic floor musculature
- Advice for daily life and theoretical information
Learning objectives:
- Basic information about he pelvic floor musculature
- Recognizing connections between the pelvic floor and other body parts
- Behaviour upon sudden load (when coughing, jumping, bending down, etc.)
Only for ladies
Rheinfelden instructor:
Ms Ruth Lichtin, instructor with Swiss certificate of proficiency, gymnastics instructor, Qualitop certification
Dates
Date | Time | Price (CHF) | Location | |
---|---|---|---|---|
Thu, 25.08.2022 - Thu, 13.10.2022 | 09:00h - 10:00h | 176.00/8 lessons | Rheinfelden | |
Thu, 25.08.2022 - Thu, 13.10.2022 | 10:00h - 11:00h | 176.00/8 lessons | Rheinfelden |
Registration
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