Pelvic floor gymnastics

• Twittern

Active training strengthens and relaxes the pelvic floor musculature. When concerning themselves with their own body—the pelvis, women are brought very close to part of their femininity: menstruation, pregnancy, birth, menopause, sexuality. A weakening of the pelvic floor musculature can have various causes. Targeted gymnastics over a long period of time strengthens the overstretched and weakened musculature. This can go a long way to relive pain.

Content:

• Strength-building exercises for the pelvic floor and trunk muscles
• Exercises for perceiving and becoming conscious of the body
• Tensing and relaxing the pelvic floor musculature
• Advice for daily life and theoretical information

Learning objectives:

• Basic information about he pelvic floor musculature
• Recognizing connections between the pelvic floor and other body parts
• Behaviour upon sudden load (when coughing, jumping, bending down, etc.)

Only for ladies

Rheinfelden instructor:

Ms Ruth Lichtin, instructor with Swiss certificate of proficiency, gymnastics instructor, Qualitop certification

Dates

Registration

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