Parkresort Rheinfelden

News

Aqua fitness

Aqua fitness in chest-high water is an ideal fitness training. The buoyancy provided by the water reduces the load on joints and the spinal column. Aqua fitness trains the cardiovascular system and strengthens muscles. The resistance of the water allows the difficultly of the exercise to be varied at will.

Content:

  • Structure: Warm up, endurance, strength and mobility, end
  • Simple walking forms, coordination exercises, strength and endurance circuit training, relaxation techniques with breathing exercises

Learning objectives:

  • Increase and improvement of strength and endurance
  • Improvement of body perception and coordination
  • Conveyance of the pleasure of moving in water

Instructor on Monday / Wednesday 11h / Thursday / Friday:

Ms Brigitte Kramer, Aqua fitness instructor, Qualitop, CSS certification

Instructor on Tuesday / Wedenesday 18h:

Ms Erika Schneider, gymnastics instructor, Qualitop certification, CSS certification

Dates

  Date Time Price (CHF) Location
Mon, 09.08.2021 - Mon, 11.10.2021 11:15h - 12:00h 260.00/10 lessons admission 1.5 h incl. Rheinfelden
Mon, 09.08.2021 - Mon, 11.10.2021 15:15h - 16:00h 260.00/10 lessons admission 1.5 h incl. Rheinfelden
Mon, 09.08.2021 - Mon, 11.10.2021 18:00h - 18:45h 260.00/10 lessons admission 1.5 h incl. Rheinfelden
Tue, 10.08.2021 - Tue, 12.10.2021 09:30h - 10:15h 260.00/10 lessons admission 1.5 h incl. Rheinfelden
Tue, 10.08.2021 - Tue, 12.10.2021 18:00h - 18:45h 260.00/10 lessons admission 1.5 h incl. Rheinfelden
Wed, 11.08.2021 - Wed, 13.10.2021 11:00h - 11:45h 260.00/10 lessons admission 1.5 h incl. Rheinfelden
Wed, 11.08.2021 - Wed, 13.10.2021 18:00h - 18:45h 260.00/10 lessons admission 1.5 h incl. Rheinfelden
Thu, 12.08.2021 - Thu, 14.10.2021 10:00h - 10:45h 260.00 ⁄ 10 lesson admission 1.5h incl. Rheinfelden
Thu, 12.08.2021 - Thu, 14.10.2021 15:30h - 16:15h 260.00/10 lessons admission 1.5 h incl. Rheinfelden
Fri, 13.08.2021 - Fri, 15.10.2021 09:45h - 10:30h 260.00/10 lessons admission 1.5 h incl. Rheinfelden
Fri, 13.08.2021 - Fri, 15.10.2021 10:45h - 11:30h 260.00/10 lessons admission 1.5 h incl. Rheinfelden

Registration

CAPTCHA image for SPAM prevention

Please enter here the word as displayed in the picture. This is to prevent spamming.. If you can't read the word, click here.

Fields marked with a * have to be filled out.

This website uses cookies to enable certain functions and to improve your user experience. To find out more, read our updated privacy policy.